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Being a teen is exciting…

…but it can be daunting too.

It can be hard figuring out who you are, where / if you fit in, and what you want to do.

If you’re already asking yourself these questions, then you’re off to a great start!

The good news is you don’t need to be the smartest, richest or most confident to get where, or be who, you want to be (even if you don’t know what that is yet) 👍

Is FIO for you?

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Firstly, FIO is NOT for you if you already understand your values, strengths, weaknesses, and your opportunities; if you know what you want to do with your life, and how to overcome any challenge that gets in your way.

If this is you - AWESOME - you don’t need to spend any more time here 👏

If this is not you, then welcome to the majority!

You’re completely normal, so stick around - you’re in the right place 👍

  • Are you having a hard time at home or school? ✔

  • Do you find yourself agreeing with others just to fit in? ✔

  • Would you like to know why you think and do the things you do? ✔

  • Do you sometimes feel lost and unclear about your future? ✔

  • Do you have a strong desire to be the best you can be? ✔

How can FIO help you?

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  • It will help you build awareness of yourself and those around you ✔

  • It will help you respond to your challenges and opportunities ✔

  • It will help you understand your strengths, weaknesses, and choices ✔

  • It will provide you with the knowledge and confidence to succeed at whatever you aim for... and be who you want to be ✔



Do you really need FIO?

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  • Even if you think you have most things sorted, it always helps to have another perspective, especially one without any judgement or pressure ✔

  • As a teen, you’re juggling a lot: pressure to do well at school, discovering your identity, finding friends with similar interests and values, self-confidence and body image, maintaining a healthy state of mind, and much more… it’s not surprising you feel a bit overwhelmed sometimes ✔


It’s why FIO was created - to provide self-help resources and personal development support for growing teens like you 🤗

Curious about the person behind FIO? Meet Jonathan (JJ).